Friday, March 16, 2012

Avocados





DID YOU KNOW? Avocados have a higher fiber content and fat than any other fruit, with 30 percent of your daily recommended amount in a single cup. The monounsaturated fat avocados contain has the power to protect you from heart disease! So, eating avocados will not only protect your heart but lower your cholesterol too!

Photo credit: homeescapade.com
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